As a picky eater, lunchtime can sometimes feel like a bit of a challenge. I often find myself craving something tasty yet simple, so I try to think outside the box. What Do Picky Eaters Make For Lunch? I can tell you it doesn’t have to be complicated, and can be quite fun too! Here’s a look into my lunchtime creations and how I navigate the menu.
Creating a Simple Sandwich
One of my go-to meals is a simple sandwich. It’s easy to prepare and can be customized to fit my tastes. I usually start with two slices of my favorite bread, which could be whole grain or a classic white loaf. Next, I spread a little bit of cream cheese or hummus to add some flavor. Then I add a layer of sliced turkey or chicken, but if I’m feeling adventurous, I might throw in some cheese. To finish it off, I’ll top the sandwich with some thinly sliced cucumbers or lettuce. Voila, my perfect sandwich is ready!
Wrap It Up!
Another favorite of mine is a wrap. Making one is just as easy, and there are endless possibilities. I often use a large tortilla as my base. Next, I add some sliced deli meat or grilled chicken. Then I mix in a handful of spinach or shredded carrots for some crunch. I love to drizzle a little ranch dressing or mustard on top before rolling it all up tightly. Cutting it in half makes it easier to eat, and it’s a great way to sneak in more veggies without even noticing!
Fresh and Fun Snack Plates
On days when I’m really feeling picky, I switch things up by creating a snack plate. This meal allows me to choose several items I love and enjoy them all together. Typically, I include some cheese cubes, baby carrots, and grapes. I also love adding crackers or pita chips for some crunch. Sometimes I’ll even toss in some popcorn for a little fun! Each time I prepare this, it feels like a mini feast, and I can nibble on different flavors instead of committing to just one dish.
Step-by-Step Lunch Idea
Want to make a delicious lunch that pleases picky eaters like me? Here’s a simple recipe to follow:
- Choose your base: Pick a bread, tortilla, or lettuce wrap.
- Spread a layer: Add cream cheese, hummus, or a sauce of your choice.
- Add protein: Layer on some deli meat, grilled chicken, or beans for a veggie option.
- Include veggies: Top with your favorite veggies like cucumbers, spinach, or peppers.
- Wrap it up: If you’re making a sandwich or wrap, put it all together and cut it in half if you like.
- Add snacks: Consider including some fruit, cheese, or crackers on the side.
- **Enjoy!
Lunchtime doesn’t have to be stressful, even for picky eaters. I’ve found that with a little creativity and some simple choices, I can whip up meals that are not only satisfying but also fun to eat. Whether it’s a sandwich, a wrap, or a snack plate, there’s always something tasty waiting in the kitchen.
Frequently Asked Questions
What if I don’t like vegetables?
You can skip them or opt for vegetables that you enjoy, such as cucumbers, carrots, or spinach.Can I make a lunch like this ahead of time?
Absolutely! Many of these options can be made in advance and stored in the fridge for a few days.- What are other quick lunch ideas for picky eaters?
Consider simple pasta salads, quesadillas, or even plain yogurt with fruit for a refreshing meal.
Finding the right lunch as a picky eater can be simple and rewarding when we embrace the choices we love.