Can You Use Extra Virgin Olive Oil To Fry French Fries ?

You might have heard various opinions about frying foods, especially when it comes to using oils. One question that keeps popping up in my kitchen is, Can You Use Extra Virgin Olive Oil To Fry French Fries? Spoiler alert! Yes, you can. But there’s more to this than just substituting one oil for another. Let’s dive in!

Is Extra Virgin Olive Oil Suitable for Frying?

First off, I want to dispel some myths about extra virgin olive oil. Some folks believe that because it has a lower smoke point than other oils, it’s not suitable for frying. The truth is, while it does have a smoke point of around 375°F (190°C), it’s still entirely possible to fry with it—especially if you’re careful. In fact, the flavor it adds is wonderful! Have you ever tasted lightly fried french fries with a hint of olive oil? It’s a game changer!

Preparing to Fry French Fries

If you’re as excited to try frying with extra virgin olive oil as I am, then let’s get started. Here’s a step-by-step guide to make your own crispy french fries using this fantastic oil:

1. Choose the Right Potatoes: I like using russet potatoes for their texture.
2. Cut the Potatoes: Slice them into even sticks.
3. Soak in Water: Soak the cut potatoes in cold water for at least 30 minutes to remove excess starch.
4. Dry Thoroughly: Pat the potatoes dry with a clean towel.
5. Heat the Olive Oil: Pour enough extra virgin olive oil into a pot for deep frying. Heat it to around 350°F (175°C).
6. Fry in Batches: Carefully drop in a handful of fries and fry until golden brown, about 4–5 minutes for each batch.
7. Drain and Season: Remove them and place them on paper towels to drain the oil. Sprinkle with salt, and enjoy!

The Benefits of Using Extra Virgin Olive Oil

One of the best parts of using extra virgin olive oil is its health benefits. It’s rich in monounsaturated fats, which can be good for your heart. Plus, it contains antioxidants that can help protect your cells. When you fry with this oil, you not only elevate the flavor of your french fries but also make them a tad bit healthier than using more processed oils. Doesn’t that sound appealing?

Final Thoughts on Frying with Extra Virgin Olive Oil

After experimenting in my kitchen, I can confidently say that extra virgin olive oil is not just for drizzling over salads or dipping bread. It brings a unique taste and character to fried foods, particularly french fries. The next time you’re in the mood for a crispy snack, don’t hesitate to use this oil. Who knew something so simple could elevate your cooking experience?

FAQ

1. Can you reuse extra virgin olive oil after frying?
   Yes, you can reuse the oil, but make sure to strain out any food remnants and store it in a cool, dark place.

2. How many times can you reuse olive oil for frying?
   Generally, it’s best to reuse olive oil up to two or three times, depending on how it smells and looks. If it becomes cloudy or has an off smell, it’s time to discard it.

3. What happens if you heat extra virgin olive oil too much?
   Overheating it can cause the oil to lose its flavor and nutritional benefits. It may also produce smoke and harmful compounds, so always fry at the right temperature!